Yin Yoga with Therapy Ball
透過瑜伽按摩球精準按壓身體深層肌肉，再配合陰瑜伽長時間停留的伸展，一步步來打開平時難以觸及的緊繃位置，讓身體由內而外慢慢釋放。
按摩球的好處是能夠在動作上配合去按摩筋膜，改善身體上的繃緊與疼痛，尤其針對肩頸、背部、臀部等常見痛點的深層放鬆。陰瑜伽的伸展動作，能夠提升身體柔軟度與關節空間，促進血液循環，改善疲勞與睡眠質素，釋放深層緊張，連結內在、放慢節奏，做到真正的放鬆下來。
Using yoga therapy balls to apply targeted pressure to deep muscle layers, paired with the long, nourishing holds of Yin yoga, this practice gently unlocks tension in those hard to reach areas. Step by step, the body is encouraged to open, soften, and release—allowing deep relaxation to unfold from the inside out.
Therapy balls work seamlessly with mindful movement to stimulate the fascia, helping to ease tightness and discomfort throughout the body. They are especially effective for deeply relaxing common problem areas such as the shoulders and neck, back, and hips. Combined with Yin yoga’s slow, sustained stretches, this practice enhances flexibility, creates more space in the joints, boosts circulation, and supports better sleep quality. As deep seated tension melts away, you’re invited to reconnect inwardly, slow down, and truly let go—leaving you feeling grounded, restored, and deeply at ease.
導師 Instructor
Sharon Wong (500 小時瑜伽導師培訓證書 500 hours Yoga Teacher Training Certificate)
時間 Time
28/4/2026（星期二 Tuesday）
6:15 pm – 7:45 pm (1.5 小時 1.5 hours)
地點 Venue
會室（崇基校園 王福元樓103室）
Union Room (Rm 103, Wong Foo Yuan Building, Chung Chi Campus)
課程費用 Fee
HK$100 / 堂 lesson（會員及家屬 Member and Family）
HK$160 / 堂 lesson（非會員 Non-member）
授課語言 Medium of instruction
廣東話 Cantonese
名額 Quota
15人（7人成班）
15 people (min. 7 people)
- 確定開班後再通知付款方式
- Notification of payment method will be sent to successful applicants
截止報名日期 Deadline for Registration
21/04/2026 (星期二 Tuesday)
報名連結 Registration Link （ig：link in bio）
https://forms.gle/6pjv4S76h6xERKZC9
備註 Remarks 參加者敬請自備瑜伽蓆 Participants please prepare their own yoga mat.
香港中文大學員工總會
The Chinese University of Hong Kong Employees General Union
08/04/2026
